Acne has four primary causes, but each of these causes have sub-causes that can trigger acne breakouts. The first cause is excess oil production, which is mediated by hormones and starts during puberty when oil glands become active. Hormones cause an increase in sebum production, which leads to the second cause of clogged pores. When oil production increases, the pores get blocked by oil, and skin cells become sticky, resulting in clogged pores.
The third cause is bacterial overgrowth. Everyone has bacteria on their skin.
C. Acnes is the type of bacteria that causes acne, and it multiplies rapidly when there is a perfect mixture of increased oil production and clogged pores. This leads to the fourth cause, inflammation, which occurs when immune cells attack the bacteria and cause inflammation to build up around the affected area.
To address acne, it is essential to know the active ingredients that target each of these causes. It is vital to choose the right ingredients to clear up acne effectively. Certain foods can trigger acne by increasing oil production and causing inflammation.
Foods to avoid include those with high sugar content, whey protein, and vitamin B12 supplements. It is best to check your diet and avoid any food that you notice is causing acne breakouts. While there have not been many conclusive studies on diet and acne, avoiding certain foods can help prevent acne breakouts.
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